# AST 2019+ BMW 116d F40 FWD 5300 Series Coilovers w/ Springs

Are you the ultimate track enthusiast aiming for championship-level performance? The AST 3-WAY Motorsport Suspension gives you full control to fine-tune every aspect of your car’s handling. This monotube coilover system is 3-way adjustable for rebound, high- and low-speed compression, and ride height. It features external reservoirs, camber-adjustable front top mounts, and solid rear mounts where applicable. With adjustable-rate springs, rebuildable dampers, and precision engineering from the Netherlands, it’s built for serious racers. Independently adjust rebound and both compression settings to sharpen response, minimize body roll, and maintain optimal traction. The inverted strut design withstands high cornering and braking forces - delivering the ultimate in control, consistency, and performance on every lap.

-   These dampers can adjust in rebound (return to extension) and high- and lowspeed compression separate adjustment (moves inwards) when the vehicle encounters changing circumstances on the road or track. Including external reservoirs.

This Part Fits:

Year

Make

Model

Submodel

2017-2022

BMW

X1

sDrive28i

2016-2022

BMW

X1

xDrive28i

2017-2019

Mini

Cooper Clubman

ALL4

2016-2019

Mini

Cooper Clubman

Base

2017-2022

Mini

Cooper Clubman

John Cooper Works ALL4

2016-2022

Mini

Cooper Clubman

S

2017-2022

Mini

Cooper Clubman

S ALL4

2017-2022

Mini

Cooper Countryman

ALL4

2017-2019

Mini

Cooper Countryman

Base

2018-2022

Mini

Cooper Countryman

John Cooper Works ALL4

2017-2019

Mini

Cooper Countryman

S

2017-2022

Mini

Cooper Countryman

S ALL4

2018-2022

Mini

Cooper Countryman

S E ALL4

## Details

- **Price:** 10387.77 CAD
- **Vendor:** AST
- **Type:** Coilovers

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 10387.77 CAD | In stock |

## Images

- Photo - Primary
- Photo - Close Up
- Photo - Close Up
- Photo - Close Up
- Logo Image

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> Source: [Standard Auto Part](https://www.standardautopart.com/products/ast-2019-bmw-116d-f40-fwd-5300-series-coilovers-w-springs)
> Updated: 2026-07-15